How does it work?
What is Expatmind?
Moving to a new country, region, or city can be exciting, but it often brings hidden challenges that make adaptation difficult. As a psychologist for expats, I created Expat Mind to provide support when the stress of unexpected—new or old—challenges leads to doubt, feeling stuck, or emotional overload.
Based on my own experience as an expatriate (which you can explore on the ‘About José’ page), I created Expatmind to offer you support when the stress of unexpected challenges-whether new or old-leads to self-doubt or a sense of stagnation.
My Approach
In my practice, I focus on techniques that emphasise action and moving forward, rather than just talking. Using Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), we work with proactive, present-focused goals. When difficulties are connected to past experiences or relationship patterns, Eye Movement Desensitisation and Reprocessing (EMDR) can help clear the obstacles so you can be the person you want to be.
1. Schedule an initial call
The first step is simple: book a free 15-20 minute call. This conversation is not a therapy session, but an opportunity for us to get to know each other, explore your doubts and tell me what you would like to work on with a psychologist for expats.
2. We evaluate therapy
During this first call, I will help you identify if the type of therapy I offer fits what you are looking for. We will also discuss what format you prefer (face-to-face or online) and how often we might work together. If I am not the right person to help you, I will tell you honestly and, if I can, I will direct you to other resources.
3. First session
If we decide to work together, we will schedule your first session. This usually focuses on understanding your situation in more depth: what brings you to therapy, how your symptoms are affecting your life, and what you would like to achieve. From there, we will establish a personalised and realistic work plan.