Blog
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How EMDR Can Help Individuals and Couples Living Abroad
Living abroad is an exciting adventure, but it can also be emotionally challenging. Many expatriates grapple with feelings of isolation, cultural adjustment, and past traumas that surface in times of stress. Eye Movement Desensitization and Reprocessing (EMDR), a powerful psychological therapy, has gained recognition as an effective tool for managing these difficulties. Let’s explore how…
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‘Why do(n’t) I do what I do(n’t)?’ Trauma and psychological defenses
Many of us have certain quirks, oddities and difficulties. From the most mundane ones that we’ve learnt to live with since a young age to others that truly impact our daily life and prevent us from relating to others better or reaching our full potential. Have you ever wondered what the reason for yours or…
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So, I definitely need therapy, but… should it be in-person or online? What suits me?
It wasn’t even a question before 2020. Most things were done sharing an office. However, the advent of the Covid pandemic and lockdown moved virtually everything remote. The IRL concept (in real life) turned into something of the past and Zoom (and other similar programmes) became our friends (and foes, at times), as we had…